This three-hour course will help you decide the impact of digital technologies on your relationships and establish strategies to reap the benefits while controlling the challenges. Learn to balance online and offline activities, manage information overload, and protect yourself from negative digital influences.
· Recognize how screen time and technology influence your emotions
· Become aware of the various ways digital technology affects us in terms of information, gamification, social comparison, and interruptions
· Discover strategies to master the six digital skills: health, social, safety, conflict, and workload
· Discover positive uses of technology for our health, relationships, and society.
· Optimize your time and energy by setting effective boundaries
· Take control of your digital world and discover how to reap the benefits while engaging in healthy habits
April 16, 2024 9:00am - 12:00pm Virtual Training