Course info

This 3-hour course provides participants with the strategies needed to manage high-pressure situations and relax the mind and body to improve their mood. Besides improving crucial time management skills, participants also learn how to manage a powerful personal brand, calm themselves in the face of pressure, reset priorities, and implement new habits.

·       Understand emotional intelligence and the competencies associated with it.

·       Recognize personal responses to change and the behaviors of resilience.

·       Discuss the importance of personal brand to professional growth and success.

·       Learn how to handle competing priorities and develop needs-based time management skills.